要素Great things never come from comfort zones.

跑步Wake up with determination. Go to bed with satisfaction.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素You don’t have to be great to start, but you have to start to be great.跑步Don't wait. The time will never be just right.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素The key to success is to focus on goals, not obstacles.跑步The way to get started is to quit talking and begin doing.

不伤Do something today that your future self will thank you for.

要素The key to success is to focus on goals, not obstacles.跑步Dream it. Wish it. Do it.

不伤Wake up with determination. Go to bed with satisfaction.要素Don’t stop when you’re tired. Stop when you’re done.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤It’s going to be hard, but hard does not mean impossible.